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.Abbey Mill Business Centre
12 Seedhill Road
Paisley
PA1 1JS

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.01413873630

News...

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18th February

Well done everyone... some great progress made today, 3, 7.4, 14.7 & 18 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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15th February

3 miles in the pouring rain 🌧 well done!! πŸ‘πŸ»πŸ‘πŸ»
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13th February

Well done runners... 3.4 miles with hill, everyone accounted for
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11th February

Great turn out today, thanks everyone for coming, hope you enjoyed it 😬 and you’ll come back again! Every Tuesday and Thursday 6:30pm and Sunday 1:30pm πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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8th February

Did someone say β€œhill” πŸ™„ Well done runners... 3.5 miles tonight πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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6th February

well done tonight... i'm sure there were a few tired legs out there πŸ‘πŸ‘πŸ‘
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4th February

2 runs today, 3 distances... 6.55, 13.48 & 16.47 miles... well done everyone
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1st February

Well done team, good to see you getting back out Heather.... 3.33 miles tonight
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30th January

Well done tonight runners, horrible night 🌨 3 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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28th February

Well done everyone on your distances... especially on a day like this πŸ˜¬πŸŒ¨πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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25th January

Well done everyone.... four miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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23rd January

Back to normality... 3.3 & 4 miles, well done everyone πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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21st January

Productive runclub day today!!! Despite the weather we still had a newbie ⛄️
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14th January

Well done everyone, 4.5 miles, happy birthday Michael πŸŽ‚ get well soon Maria πŸ˜‚
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11th January

tonight's photo... i'm not responsible for this one!! 😯 well done Louise, Yvonne & Michael πŸ‘πŸ‘πŸ‘
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9th January

3.3 miles tonight, well done, hi πŸ‘‹ to Emma
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7th January

Well done runners ❄️❄️❄️ 4.9 and 13.1 miles... it’s getting serious now πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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4th January

Well done girls, 3 miles in the wet 🌧
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28th December

Well done runners, 3 miles ❄️❄️❄️
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24th December

Wee Christmas Eve run, well done everyone πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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21st December

Another Michael & Louise post.... 3 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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17th December

Well done today.... 3.5 miles with BIG hill!!
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19th December

Just the dedicated tonight... well done Louise and Michael πŸ‘πŸ»
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I can’t believe it!! Been back at PT for three weeks doing half hour workouts using the new treadmills !! And the difference is amazing ! My weight has dropped 4 pounds. After taking a long break from PT and focussing on training for a marathon my weight has always stayed the same. Obviously the running is amazing too as it changed my body shape, but I’m now finally losing the last of the pounds I need to shift and it’s all down to half hour H.I.I.T. workouts…. I’m over the moon with the results!!!
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14th December

Bit of ice skating tonight, well done all πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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12th December

Wet one tonight🚿 well done runners... 3 miles
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10th December

Well done team, freezing!! 3.3, 6.7 & 9.8 Miles ❄️
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7th December

quiet run tonight, 3 miles
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5th December

Well done tonight runners, 3 miles πŸ‘πŸ‘πŸ‘
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3rd December

Well done runners, 3 miles with a hill πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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30th November

Well done runners, 3.9 miles all round πŸ‘πŸ‘πŸ‘
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28th November

Well done everyone tonight, nice wee "down hill" route πŸ˜‚
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26th November

Well done runners, 5 miles & 8.2 miles today
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Become a calorie burning furnace with our new H.I.I.T 30 minute PT sessions

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23rd November

Cold one tonight, well done runners πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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21st November

Now you know why Michael was running funny tonight girls πŸ˜‚πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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A new string to our bow.... arriving 28th November

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16th November

Well done everyone πŸ‘πŸ»πŸ‘πŸ» πŸ‘πŸ»
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19th November

Well done runners, out for a 3 miler on a cold ❄️ Sunday morning πŸ‘πŸ» πŸ‘πŸ» πŸ‘πŸ»
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14th November

Well done everyone tonight, 4.1 miles all round and thanks to whoever left me 3 jelly babies πŸ˜€πŸ‘
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12th November

Great day all round.... 10 runners, ten 10 Ks πŸ‘πŸ‘πŸ‘πŸ‘
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