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.Abbey Mill Business Centre
12 Seedhill Road
Paisley
PA1 1JS

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.01413873630

News...

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19th April

Nice night for a run and a couple of hills πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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I started PT with Stephen in July 2017 and I'm really pleased with the progress I have made so far. My main goals were to get fitter, lose a little weight, tone up and be able to do push ups/chin ups and through my hard work and Stephen's encouragement I've managed to achieve all of my goals ... although we could say the chin ups are still a work in progress πŸ˜‚

My only regret so far is that I didn't listen to his diet advice when I joined πŸ™ˆ With more protein and less takeaways I would have achieved my goals a lot sooner πŸ’ͺ🏽
I would highly recommend UPT to anyone who needs some motivation and support or even a little push to achieve their goals. The workouts are tailored depending on your fitness level so no need to worry! Stephen is also very flexible with days/times and everyone who attends the gym is extremely friendly and will make you feel welcome.
As they say ... "A year from now you will wish you started today" ☺️
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17th April

Well done tonight runners... nice to see Cheryl in the photos once again πŸ’ͺ🏻
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14th April

Last big run before Stirling and of course 3 miles for the beginners... well done everyone πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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12th April

Well done tonight runners πŸƒβ€β™€οΈ πŸƒ
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10th April

Well done runners, hope it stayed dry πŸ‘πŸ»πŸ‘πŸ»
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8th April

Well done everyone on your distances, especially Heather and Debbie, hitting double figures for the first time πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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3rd April

Well done tonight runners, very wet β˜”οΈ
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5th April

Well done runners, hope it was warm enough tonight 🌞
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1st April

Well done runners... 4 weeks till Stirling πŸ₯‡
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29th March

Well done tonight runners... 4 miles πŸ‘πŸ»πŸ‘πŸ»
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27th March

To the chippy and back!! Well done runners πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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25th March

Well done runners, let’s hope the weather keeps up!! β˜€οΈ
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22nd March

Well done tonight runners πŸƒβ€β™€οΈ
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20th March

3.42 miles tonight.... with hill!!
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15th March

Well done everyone tonight, 2.99 & 3.9 miles
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13th March

Wee hill free run tonight with no hills πŸƒβ€β™€οΈ
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10th March

What a happy bunch.... 🀣 3 miles up to 20, well done everyone on such a horrid day πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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8th March

Well done tonight everyone, hope you never got too wet
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25th February

Well done everyone, including Elaine hiding at the back!! 3 & 6 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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22nd February

Well done tonight, good to see you out Leona πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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18th February

Well done everyone... some great progress made today, 3, 7.4, 14.7 & 18 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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15th February

3 miles in the pouring rain 🌧 well done!! πŸ‘πŸ»πŸ‘πŸ»
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13th February

Well done runners... 3.4 miles with hill, everyone accounted for
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I can’t believe it!! Been back at PT for three weeks doing half hour workouts using the new treadmills !! And the difference is amazing ! My weight has dropped 4 pounds. After taking a long break from PT and focussing on training for a marathon my weight has always stayed the same. Obviously the running is amazing too as it changed my body shape, but I’m now finally losing the last of the pounds I need to shift and it’s all down to half hour H.I.I.T. workouts…. I’m over the moon with the results!!!
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11th February

Great turn out today, thanks everyone for coming, hope you enjoyed it 😬 and you’ll come back again! Every Tuesday and Thursday 6:30pm and Sunday 1:30pm πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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8th February

Did someone say β€œhill” πŸ™„ Well done runners... 3.5 miles tonight πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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6th February

well done tonight... i'm sure there were a few tired legs out there πŸ‘πŸ‘πŸ‘
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4th February

2 runs today, 3 distances... 6.55, 13.48 & 16.47 miles... well done everyone
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1st February

Well done team, good to see you getting back out Heather.... 3.33 miles tonight
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30th January

Well done tonight runners, horrible night 🌨 3 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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28th February

Well done everyone on your distances... especially on a day like this πŸ˜¬πŸŒ¨πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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25th January

Well done everyone.... four miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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23rd January

Back to normality... 3.3 & 4 miles, well done everyone πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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21st January

Productive runclub day today!!! Despite the weather we still had a newbie ⛄️
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14th January

Well done everyone, 4.5 miles, happy birthday Michael πŸŽ‚ get well soon Maria πŸ˜‚
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11th January

tonight's photo... i'm not responsible for this one!! 😯 well done Louise, Yvonne & Michael πŸ‘πŸ‘πŸ‘
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9th January

3.3 miles tonight, well done, hi πŸ‘‹ to Emma
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