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.Abbey Mill Business Centre
12 Seedhill Road
Paisley
PA1 1JS

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.01413873630

News...

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Unlimited Personal Training....
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22nd July 2017

Wee 3 miler tonight, well done Louise, nearly non-stop πŸ…
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20th June 2017

Well done everyone, what a hot night, well done on your first run Erin, glad you could finally make it!! πŸ’ͺ🏻
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17th June 2017

Check out Steven's new trainers!!! πŸ‘πŸ‘πŸ‘ Must be good one's... 10.5 miles in just under 1 hr 40 minutes πŸ‘πŸ‘πŸ‘ Well done Michael too πŸ‘πŸ‘πŸ‘ sadly, Cheryl had a bad day and could only manage 7 miles, still a good effort all the same πŸ‘πŸ‘πŸ‘
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15th June 2017

3.1 & 4.1 miles tonight πŸ’ͺ🏻
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13th June 2017

Well done everyone on your distances tonight, getting closer to a nonstop 5k Louise!! πŸ…πŸ’ͺ🏻
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11th June 2017

3 & 6.75 miles today, well done Louise on your best time todate πŸ…and Martin on your first 10k πŸ…
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6th June 2017

3.4 miles on a very wet night
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3rd June 2017

It's "half marathon just for fun day" today, good luck Cheryl and Steven, and to Bryan and Nicola on their six miles, Nicola's first ever 10k!! πŸ…πŸ…πŸ…πŸ…
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1st June 2017

3 & 4.4 miles tonight, well done everyone, not too wet I hope!! β˜”οΈ
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30th May 2017

Well done tonight πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» 3.2 miles, hope you're not too sore tomorrow Martin
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28th May 2017

Well done on your 3 miles today πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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25th May 2017

Well done everyone, enduring that heat, 3 miles β˜€οΈβ˜€οΈβ˜€οΈ
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23rd May 2017

Wee 3 miler tonight, recovery run for some!!
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21st May 2017

Stirling Marathon complete, well done you three!!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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18th May 2017

Just the loop tonight, some of us have got a marathon on Sunday!! 😬😬😬
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16th May 2017

3.2 miles tonight, well done everyone :)
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14th May 2017

6.2 miles done with the beautiful Fiona Reed 😘 Fiona, you done amazing today!!! Well done!! 😘 ❀️ xxx
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9th May 2017

Great night for a run, big well done to Kieran on your first run in 5 years!!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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7th May 2017

3 runs today, well done everyone
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4th May 2017

Well done on your 3 miles tonight everyone πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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2nd May 2017

Nice night for a run β˜€οΈ 3.67 miles
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30th April 2017

We done it 20 miles 😭 πŸ™ˆ!! Michael Gavin, you are a superstar !! Thank you so much for getting me to the end !!! And sorry for being a mega drama queen πŸ˜‚ the last 2 miles x 😘
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27th April 2017

Well done tonight everyone!! πŸ˜€
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25th April 2017

Well done everyone tonight on your runs πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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23rd April 2017

10 miles today, 20 next week, dreading 😟 it to say the least!! 😬 Well done girls πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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23rd April 2017

Busy weekend with Personal Training, getting some fresh air, making use of the good weather β˜€οΈ
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22nd April 2017

Well done team, especially proud of Emma, 10 miles non-stop, great going ⭐️⭐️⭐️⭐️⭐️
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20th April 2017

Nice wee night for a run, well done everyone πŸ‘πŸ»πŸ‘πŸ»
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18th April 2017

Well done everyone tonight πŸ’ͺ🏻
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17th April 2017

...... 18 miles 😱 πŸ™ˆ .......The longest run I have ever done 😬 !!! But it was hard πŸ˜‚ Michael Gavin!!! You are a star!!! Thanks so much for keeping me going !! 😊😘
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16th April 2017

Well soaked on our Easter Sunday run but worth it in the end although I'm sure Michael will still be out running!! 6, 10 and 18 miles today, well done 🐣 🐣 🐣
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13th April 2017

Hope you all enjoyed the big hills tonight, big welcome to Doreen, well done on your first run, tough start!!
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12th April 2017

Well done girls, not the usual hilarity that Wednesday nights usually bring, hope you's are ok?? 😬 Hello to Maria, hope you enjoyed your first session πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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9th April 2017

3 miles, 5 miles, 8 miles, 14 miles and 19 miles today, well done everyone, and a great 5 mile time Cheryl!!
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6th April 2017

Wee 3 miler tonight, well done Linda on your time, so I'm told!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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4th April 2017

Well done everyone on your runs tonight πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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2nd April 2017

Well done Louise on your half marathon run, plenty money raised for a great cause, proud of what you've achieved over the past year and proud to have helped and have been part of it. Well done to everyone else on their runs too. Sorry not everyone got in a photo, think we were all too knackered at the end!!
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1st April 2017

Bryan smashing another record... 2 minutes 30 off his previous Gym Challenge πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ…
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30th March 2017

3 & 4 miles tonight (with big hill!!), well done Paula on your first run, we'll get that calf sorted out!! πŸ’ͺ🏻
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29th March 2017

First Gym Challenge complete, well done Kenny, knocking 1 minute 50 seconds off his previous time!!
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28th March 2017

Great run, new route, well done everyone, hello Maria, well done on your first run πŸ’ͺ🏻
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26th March 2017

Good wee run there in the hot sun β˜€οΈ well done everyone, 3 & 8.5 miles πŸ‘πŸ»πŸ‘πŸ»
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23rd March 2017

Good wee run tonight!! Light nights are nearly here!! 😁 Good to finally see you out Steven πŸ’ͺ🏻
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21st March 2017

Nice wee recovery run tonight, 3.1 & 3.5 miles, well done everyone πŸ‘ŒπŸ»
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19th March 2017

Winners... well done everyone, all the hard work has paid off!!!
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14th March 2017

Penultimate Alloa Half Marathon training run, cracking time Linsey, Caroline and Cheryl, we'll done πŸ…πŸ…πŸ…and well done everyone else πŸ’ͺ🏻
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12th March 2017

Last big run today for those doing Alloa half next week, Hi πŸ‘‹πŸ» to Aiden and Julie, great first run!! πŸ‘πŸ»πŸ‘πŸ»
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9th March 2017

3.3 & 4.2 miles tonight, well done everyone!!
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8th March 2017

Louise trying out the new Suspension Training station followed by an intense slam ball circuit πŸ’ͺ🏻😁
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7th March 2017

3 & 4 miles tonight, wee recovery run, well done everyone
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5th March 2017

That's us half Marathon ready, just a 7 mile training run next week... Hi πŸ‘‹πŸ» to Mandy, hope you enjoyed your first run, well done Emma on your new 5k personal best!! πŸ’ͺ🏻
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