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.Abbey Mill Business Centre
12 Seedhill Road
Paisley
PA1 1JS

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.01413873630

News...

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14th June

Wee 3 mile run with 3 people... has the World Cup started??
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12th June

3.43 miles tonight with a hill, well done runners πŸ‘πŸ»πŸ‘πŸ»
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10th June

Moonwalk#4 (26.2m) done and dusted in a massively improved PB of 6hrs 54minsπŸŽ‰ Stephen Brown PT & Run club made this happen πŸ‘πŸ» legs don’t work right now thoughπŸ˜‚
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11th June

Told you I took it easy on Friday... 105-87 to me!!! πŸ₯‡πŸ₯‚πŸΎ πŸ‘πŸ»πŸ‘πŸ»
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10th June

Well done runners, 3 & 6 miles, Sam especially, first 3 mile run and didn’t stop once πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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8th June

I survived πŸ’ͺ!! First workout with the new gadget !!! MYZONE !! It’s really good !! And I bet the boss ! πŸ’ͺπŸ˜‚!! ❀️
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we are now officially a MYZONE club!!!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
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5th June

Great night for a run... well done everyone πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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coming soon...

... MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
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31st May

Well done runners, 3.2 miles on a very hot night β˜€οΈ
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29th May

Must have been the slowest loop ever tonight!! Well done Geri and Louise finishing first!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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27th May

10 medals, another fantastic day, well done Abbey Mill Run Club πŸ… πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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May 24th

Final pre-Edinburgh Run, 3 miles, hot night β˜€οΈ well done Caroline on your first run πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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23rd May

11 weeks, 11 lbs lighter, 4 inches off her tummy, much fitter, well done Laura, hard work pays off!!
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22nd May

Well done runners, 3.33 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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18th May

Well done Sabha, 3 months and almost a stone off, keep up the hard work!!
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20th May

Final Sunday run, one week to go till Edinburgh, well done everyone, you will all do great πŸ‘πŸ‘πŸ‘
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17th May

Well done tonight runners πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» 3.33 miles
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15th May

Another 3 miles in the bag πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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12th May

Well done Louise, marathon training completed!!! 22.25 miles πŸ…well done also to Cheryl (12.25 miles),Heather, Debbie and Maria (10 miles) for supporting her πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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10th May

Quiet run tonight, well done girls πŸ…πŸ…πŸ…
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8th May

3 mile run/walk (Cheryl grassed) tonight πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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7th May

Day 2, stage 2 - Bank Holiday Monday morning run.... 6.3 - 8 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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6th May

Day1, stage 1 - well done girls, 6.5 miles in that heat, tough enough πŸ’ͺ🏻
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4th May

This is my first Online Personal Training client Ryan, he asked for a beach body and now he's got one after following three months of training and nutritional advice online. "Hard work does pay off", well done Ryan, enjoy your holiday πŸ’ͺπŸ˜€
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3rd May 2018

Well done girls, 3.2 miles
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1st May

Quiet night, not surprisingly... well done girls, 3 miles
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29th April

What a great day in Stirling, 7 medals, great times all round, bring on Edinburgh!!! πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…
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26th April

Final run before the big day, good luck for Sunday Yvonne and Michael πŸ…πŸ…
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24th April

Well done everyone πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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22nd April

well done girls, 8.5 and 3 miles
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19th April

Nice night for a run and a couple of hills πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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I started PT with Stephen in July 2017 and I'm really pleased with the progress I have made so far. My main goals were to get fitter, lose a little weight, tone up and be able to do push ups/chin ups and through my hard work and Stephen's encouragement I've managed to achieve all of my goals ... although we could say the chin ups are still a work in progress πŸ˜‚

My only regret so far is that I didn't listen to his diet advice when I joined πŸ™ˆ With more protein and less takeaways I would have achieved my goals a lot sooner πŸ’ͺ🏽
I would highly recommend UPT to anyone who needs some motivation and support or even a little push to achieve their goals. The workouts are tailored depending on your fitness level so no need to worry! Stephen is also very flexible with days/times and everyone who attends the gym is extremely friendly and will make you feel welcome.
As they say ... "A year from now you will wish you started today" ☺️
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17th April

Well done tonight runners... nice to see Cheryl in the photos once again πŸ’ͺ🏻
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14th April

Last big run before Stirling and of course 3 miles for the beginners... well done everyone πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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12th April

Well done tonight runners πŸƒβ€β™€οΈ πŸƒ
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