I started PT with Stephen in July 2017 and I'm really pleased with the progress I have made so far. My main goals were to get fitter, lose a little weight, tone up and be able to do push ups/chin ups and through my hard work and Stephen's encouragement I've managed to achieve all of my goals ... although we could say the chin ups are still a work in progress 😂
My only regret so far is that I didn't listen to his diet advice when I joined 🙈 With more protein and less takeaways I would have achieved my goals a lot sooner 💪🏽
I would highly recommend UPT to anyone who needs some motivation and support or even a little push to achieve their goals. The workouts are tailored depending on your fitness level so no need to worry! Stephen is also very flexible with days/times and everyone who attends the gym is extremely friendly and will make you feel welcome.
As they say ... "A year from now you will wish you started today" ☺️