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.Abbey Mill Business Centre
12 Seedhill Road
Paisley
PA1 1JS

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.01413873630

News...

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8th July

Well done on your distances today, 3 & almost 7 miles πŸ‘πŸ‘πŸ‘, good to see Elaine & Leona back, plenty MEPs earned today too πŸ’ͺ
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5th July

Well done runner on another very hot night!!
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3rd July

Well done tonight braving the heat β˜€οΈ πŸ‘πŸ» πŸ‘πŸ»πŸ‘πŸ»
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1st July

We have a surprise leader on day one!!! Well done Debbie, her first MYZONE workout, 284 points πŸ’ͺπŸ˜ƒπŸ‘πŸ‘πŸ‘
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1st July

Well done runners in this heat β˜€οΈ πŸ‘πŸ» πŸ‘πŸ»
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29th June

Well done Kenny, first MYZONE workout and 210 effort points, good start πŸ‘πŸ‘πŸ‘
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29th June

Leona becomes the 5th member to reach IRON status in the first month, well done πŸ’ͺ
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28th June

Car park circuits tonight with Michael! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» and a well deserved ice lolly β˜€οΈ
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27th June

Wee workout with Louise and that's me finally on IRON status πŸ’ͺ😁
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26th June

Well done Elaine, IRON status in your first month and top of the table (at least till Michael gets back from his run!!), 1300 MEPs, great effort πŸ‘πŸ‘πŸ‘
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26th June

Well done runners, mega hot tonight
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COMPETITION!!!

Starting from July, the member with highest number of MEPs at the end of each month wins a Β£50 voucher.

To enter, just purchase a Β£99 MYZONE heart rate monitor (excludes staff)
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25th June

Well done Danny, 2 months, 5.2 kgs off (11.4 lbs), have a great holiday
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25th June

Iron Lady.... well done Cheryl, Iron status achieved today, 1300 MEPs in one month, can't beat a bit of "friendly" competition!! πŸŽ–οΈπŸ’ͺπŸ‘πŸ‘πŸ‘
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24th June

3 dedicated runners out on a Sunday morning like this β˜€οΈ well done on your 3 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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21st June

Well done runners, hot night β˜€οΈ
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21st June

Well done Micheal (who else?? πŸ˜‚)... first MYZONE user to progress to IRON status, 1300 MEPs in a month πŸ…πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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20th June

Well done Elaine!! Watch out Leona!! πŸ˜‚
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19th June

Wee 3 miler tonight
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17th June

Two runs today, 4 miles, well done everyone
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14th June

Wee 3 mile run with 3 people... has the World Cup started??
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12th June

3.43 miles tonight with a hill, well done runners πŸ‘πŸ»πŸ‘πŸ»
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10th June

Moonwalk#4 (26.2m) done and dusted in a massively improved PB of 6hrs 54minsπŸŽ‰ Stephen Brown PT & Run club made this happen πŸ‘πŸ» legs don’t work right now thoughπŸ˜‚
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11th June

Told you I took it easy on Friday... 105-87 to me!!! πŸ₯‡πŸ₯‚πŸΎ πŸ‘πŸ»πŸ‘πŸ»
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10th June

Well done runners, 3 & 6 miles, Sam especially, first 3 mile run and didn’t stop once πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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8th June

I survived πŸ’ͺ!! First workout with the new gadget !!! MYZONE !! It’s really good !! And I bet the boss ! πŸ’ͺπŸ˜‚!! ❀️
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we are now officially a MYZONE club!!!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
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5th June

Great night for a run... well done everyone πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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31st May

Well done runners, 3.2 miles on a very hot night β˜€οΈ
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29th May

Must have been the slowest loop ever tonight!! Well done Geri and Louise finishing first!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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27th May

10 medals, another fantastic day, well done Abbey Mill Run Club πŸ… πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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May 24th

Final pre-Edinburgh Run, 3 miles, hot night β˜€οΈ well done Caroline on your first run πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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23rd May

11 weeks, 11 lbs lighter, 4 inches off her tummy, much fitter, well done Laura, hard work pays off!!
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22nd May

Well done runners, 3.33 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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18th May

Well done Sabha, 3 months and almost a stone off, keep up the hard work!!
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4th May

This is my first Online Personal Training client Ryan, he asked for a beach body and now he's got one after following three months of training and nutritional advice online. "Hard work does pay off", well done Ryan, enjoy your holiday πŸ’ͺπŸ˜€
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20th May

Final Sunday run, one week to go till Edinburgh, well done everyone, you will all do great πŸ‘πŸ‘πŸ‘
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17th May

Well done tonight runners πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» 3.33 miles
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15th May

Another 3 miles in the bag πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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12th May

Well done Louise, marathon training completed!!! 22.25 miles πŸ…well done also to Cheryl (12.25 miles),Heather, Debbie and Maria (10 miles) for supporting her πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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10th May

Quiet run tonight, well done girls πŸ…πŸ…πŸ…
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8th May

3 mile run/walk (Cheryl grassed) tonight πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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7th May

Day 2, stage 2 - Bank Holiday Monday morning run.... 6.3 - 8 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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6th May

Day1, stage 1 - well done girls, 6.5 miles in that heat, tough enough πŸ’ͺ🏻
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I started PT with Stephen in July 2017 and I'm really pleased with the progress I have made so far. My main goals were to get fitter, lose a little weight, tone up and be able to do push ups/chin ups and through my hard work and Stephen's encouragement I've managed to achieve all of my goals ... although we could say the chin ups are still a work in progress πŸ˜‚

My only regret so far is that I didn't listen to his diet advice when I joined πŸ™ˆ With more protein and less takeaways I would have achieved my goals a lot sooner πŸ’ͺ🏽
I would highly recommend UPT to anyone who needs some motivation and support or even a little push to achieve their goals. The workouts are tailored depending on your fitness level so no need to worry! Stephen is also very flexible with days/times and everyone who attends the gym is extremely friendly and will make you feel welcome.
As they say ... "A year from now you will wish you started today" ☺️
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