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.Abbey Mill Business Centre
12 Seedhill Road
Paisley
PA1 1JS

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.01413873630

News...

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Well done Debbie!!!

Look what making lifestyle changes can do.... and sticking to them!!! #runner #athlete
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12th August

Two 10k runs today, first ever for Sue, well done everyone!
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9th August

nice try, pipped by Cheryl!!
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9th August

Well done Cheryl, first to achieve Bronze status
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9th August

Well done everyone, Sam and Nicola too (not pictured), 3.66 miles
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7th August

Well done posers, 3.22 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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5th August

Paisley 10k rehearsal and Tricia on a 5k, well done Nicola and Sam on your times, Debbie and Yvonne probably more concerned about their points tbh!!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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4th August

Wee Saturday morning run with Cheryl & Geri
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2nd August

Well done everyone tonight, especially Honor on your first run πŸ‘πŸ»πŸ‘πŸ»
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31st July

Just the gruesome twosome tonight πŸ‘πŸ»πŸ‘πŸ»
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27th July

We are now in a team challenge with another 6 clubs from around the world!! 4 from the USA, 1 from Denmark and 1 from Australia. It starts 1st August and runs the whole month, the club with the highest average points wins. All zone colours count. If you want to join in just accept their invite and.... be prepared to work hard!! πŸ’ͺπŸ˜ƒ
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26th July

Well done runners, Barshaw Park hill sprints, bet that was lots of fun in this heat!! β˜€οΈπŸ’ͺ🏻
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24th July

Well done runners, good to see you back Steven, lots of MYZONE points earned tonight, 1208 all in although Debbie is still clocking up more!! πŸ€¦β€β™‚οΈOver 4000 calories burned too πŸ‘πŸ‘πŸ‘
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23rd July

3 months on our UPT membership and Sam has lost almost 10 lbs bodyweight and 3.5 inches around his belly whilst gaining a good few lbs in muscle, yesterday he ran his first 10k and didn't stop once πŸ‘πŸ‘πŸ‘
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22nd July

Well done this morning runners, well done Sam on your first 10k, knew you could do it!! 609 MYZONE points earned too πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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19th July

Well done tonight runners, well done Kerry on your first run πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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17th July

Well done runners/walkers!! 3.33 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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15th July

Well done girls on your 3 mile run, and well done Leona, hitting 1300 MEPs for the second month running (your Mum got there before you though πŸ€¦πŸ»β€β™‚οΈ) and check Sue go, 2nd top of the table πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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12th July

Well done Maria & Louise, 3 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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10th July

Well done ladies, 3.42 with a big hill!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»Well done Sue, that’s you earned IRON status πŸ’ͺπŸ»πŸ˜€
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8th July

Well done on your distances today, 3 & almost 7 miles πŸ‘πŸ‘πŸ‘, good to see Elaine & Leona back, plenty MEPs earned today too πŸ’ͺ
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5th July

Well done runner on another very hot night!!
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3rd July

Well done tonight braving the heat β˜€οΈ πŸ‘πŸ» πŸ‘πŸ»πŸ‘πŸ»
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1st July

We have a surprise leader on day one!!! Well done Debbie, her first MYZONE workout, 284 points πŸ’ͺπŸ˜ƒπŸ‘πŸ‘πŸ‘
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1st July

Well done runners in this heat β˜€οΈ πŸ‘πŸ» πŸ‘πŸ»
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29th June

Well done Kenny, first MYZONE workout and 210 effort points, good start πŸ‘πŸ‘πŸ‘
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29th June

Leona becomes the 5th member to reach IRON status in the first month, well done πŸ’ͺ
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28th June

Car park circuits tonight with Michael! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» and a well deserved ice lolly β˜€οΈ
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27th June

Wee workout with Louise and that's me finally on IRON status πŸ’ͺ😁
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26th June

Well done Elaine, IRON status in your first month and top of the table (at least till Michael gets back from his run!!), 1300 MEPs, great effort πŸ‘πŸ‘πŸ‘
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26th June

Well done runners, mega hot tonight
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COMPETITION!!!

Starting from July, the member with highest number of MEPs at the end of each month wins a Β£50 voucher.

To enter, just purchase a Β£99 MYZONE heart rate monitor (excludes staff)
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25th June

Well done Danny, 2 months, 5.2 kgs off (11.4 lbs), have a great holiday
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25th June

Iron Lady.... well done Cheryl, Iron status achieved today, 1300 MEPs in one month, can't beat a bit of "friendly" competition!! πŸŽ–οΈπŸ’ͺπŸ‘πŸ‘πŸ‘
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24th June

3 dedicated runners out on a Sunday morning like this β˜€οΈ well done on your 3 miles πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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21st June

Well done runners, hot night β˜€οΈ
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21st June

Well done Micheal (who else?? πŸ˜‚)... first MYZONE user to progress to IRON status, 1300 MEPs in a month πŸ…πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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20th June

Well done Elaine!! Watch out Leona!! πŸ˜‚
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19th June

Wee 3 miler tonight
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17th June

Two runs today, 4 miles, well done everyone
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14th June

Wee 3 mile run with 3 people... has the World Cup started??
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12th June

3.43 miles tonight with a hill, well done runners πŸ‘πŸ»πŸ‘πŸ»
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10th June

Moonwalk#4 (26.2m) done and dusted in a massively improved PB of 6hrs 54minsπŸŽ‰ Stephen Brown PT & Run club made this happen πŸ‘πŸ» legs don’t work right now thoughπŸ˜‚
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11th June

Told you I took it easy on Friday... 105-87 to me!!! πŸ₯‡πŸ₯‚πŸΎ πŸ‘πŸ»πŸ‘πŸ»
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10th June

Well done runners, 3 & 6 miles, Sam especially, first 3 mile run and didn’t stop once πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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I started PT with Stephen in July 2017 and I'm really pleased with the progress I have made so far. My main goals were to get fitter, lose a little weight, tone up and be able to do push ups/chin ups and through my hard work and Stephen's encouragement I've managed to achieve all of my goals ... although we could say the chin ups are still a work in progress πŸ˜‚

My only regret so far is that I didn't listen to his diet advice when I joined πŸ™ˆ With more protein and less takeaways I would have achieved my goals a lot sooner πŸ’ͺ🏽
I would highly recommend UPT to anyone who needs some motivation and support or even a little push to achieve their goals. The workouts are tailored depending on your fitness level so no need to worry! Stephen is also very flexible with days/times and everyone who attends the gym is extremely friendly and will make you feel welcome.
As they say ... "A year from now you will wish you started today" ☺️
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8th June

I survived πŸ’ͺ!! First workout with the new gadget !!! MYZONE !! It’s really good !! And I bet the boss ! πŸ’ͺπŸ˜‚!! ❀️
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Well done Sabha, 3 months and almost a stone off, keep up the hard work!!
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we are now officially a MYZONE club!!!

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
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5th June

Great night for a run... well done everyone πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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31st May

Well done runners, 3.2 miles on a very hot night β˜€οΈ
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29th May

Must have been the slowest loop ever tonight!! Well done Geri and Louise finishing first!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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27th May

10 medals, another fantastic day, well done Abbey Mill Run Club πŸ… πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
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23rd May

11 weeks, 11 lbs lighter, 4 inches off her tummy, much fitter, well done Laura, hard work pays off!!
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4th May

This is my first Online Personal Training client Ryan, he asked for a beach body and now he's got one after following three months of training and nutritional advice online. "Hard work does pay off", well done Ryan, enjoy your holiday πŸ’ͺπŸ˜€
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