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Some serious core work to develop power and strength...
This is how HIITs done!!! Jane doing an abdominal HIIT session on the day she has officially lost 2 stone!! Well done Jane, all that hard work has paid off 👏🏻👏🏻👏🏻
This is how HIITS done!!! Emma on a push/pull HIIT session 💪🏻
This is how HIITs done!!! Over 20 minutes non-stop... well done Louise 💪🏻👏🏻👏🏻👏🏻